Guiding Your Journey: Embracing Authentic Balance and Transformative Change Through Emotional Courage, Resilience, and Daily Self-Care, including the Power of Breathwork Practices.
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Welcome, Beautiful Soul…
On your journey to self healing, I’m so glad our paths have crossed!
Expand… To Your Full Potential
Experience the Transformational Path of Breath & Life Coaching as you Breathe your way to a Renewed, Empowered YOU.
Unlock a Wellspring of Energy, Expanded Awareness, Greater Clarity and Inner Peace.
What is Somatic Breathwork?
Somatic conscious connective breathing…
Is a practice rooted in ancient wisdom and supported by modern science.
Our proven Breathwork techniques enhance stress resilience, unlock the subconscious mind, release trapped emotions and traumas, and promote brain rewiring.
All of this culminates in a state of bliss, laser focus, and mental clarity.
Breathwork and Art of Living Techniquescan be learned individually or in a group setting virtually from anywhere in the world or in person on Bowen island, BC, Canada or in Vancouver, BC.
“In the healing arts, we are sometimes fortunate to meet an innate healer. In this context this is someone who has the right combination of skill, experience, wisdom, compassion, humor, and no-nonsense; someone who can connect with people in a way that helps them change their own health and lives for the better. Christie Grace is one of these healers. I recommend her without hesitation.”
“I firmly believe that through a conscious exploration and understanding of our unconscious patterns, coupled with compassionate self-care, we can catalyze profound transformations in our external reality, mirroring the shift in our internal perceptions.” CG
TCM Transformational Mastery Life & Wellness Coach Certification from the Health Coach Institute of America.
Certification as a Breath Master from Breath Masters Academy in Bali, Indonesia.
Over five decades of dedicated personal exploration across various wellness disciplines, which have played a pivotal role in supporting my own healing journeys.
Diverse expertise in trauma therapy, meditation, energy medicine, cold water swimming, herbology, aromatherapy, mirror work, and bio-field healing.
A deep understanding of different dietary lifestyles, including vegan, vegetarian, ketogenic, and macrobiotic approaches.
Extensive knowledge in Meditation, EFT (Emotional Freedom Techniques), IFS (Internal Family Systems), ICW (Inner Child Work), and various modalities related to dental, gut, and brain health.
Over four decades of experience in building and managing successful businesses within the realms of music and custom jewelry design.
Wondering what the differences are between coaching and psychotherapy?Click here!
About Christie Grace
Empowerment Maven and Artistic Visionary
Christie Grace is a multifaceted dynamo—a certified life, health, and breath coach, a celebrated professional singer-songwriter, and a skilled jeweler. Her life’s mission revolves around serving others while guiding them to unlock their fullest potential.
Christie’s journey is a testament to resilience, as she’s surmounted numerous life-altering traumas and health challenges with unwavering strength and grace. Her experiences have forged her into a beacon of empowerment, inspiring countless individuals to transform their lives and thrive.
With a harmonious blend of artistry, coaching expertise, and a boundless passion for service, Christie empowers others to transcend adversity, discover their inner strength, and pursue a life of vibrancy and fulfillment.
“The last of the human freedoms — to choose one’s attitude in any given set of circumstances, to choose one’s own way. ” Viktor Frankl
Testimonials
Christie is super friendly, highly intuitive, extremely knowledgeable and blunt where you most need it. I trust her completely. The results came fast and the support she offered was perfect.
– Sonya Cote, Author, Singer, Actor, Stripper, Mother, Mentor, TO, ON
“Christie Grace has a deeply intuitive and empathetic understanding of people and human nature; of how our assumptions about ourselves, and how the stories we repeat to ourselves, limit us from realizing our potential.Christie’s vast life experiences allow her to bring a remarkable skill set to help her clients.
She is able to see deeply into the sacredness of each person and to help them understand the barriers they create which limit their own potential for successful and sustained changes in their lives. She is able to help clients move past these barriers, and on to life-changing shifts in their daily intentions, choices, and outlook.
In the healing arts, we are sometimes fortunate to meet an innate healer. In this context, this is someone who has the right combination of skill, experience, wisdom, compassion, humor, and no-nonsense; someone who can connect with people in a way that helps them change their own health and lives for the better. Christie Grace is one of these healers. I recommend her without hesitation.”
Eric Bronstein, MD/ Musician ~ Lebanon, NH, USA
“To be honest I didn’t really know what to expect when I started working with Christie. I first reached out for some help with diet but what I quickly realized was that she was much more than just a diet coach. Christie challenged me on every level to dig deeper and really get to the root of things and she did it in a very compassionate yet stern way. Christie is very open-minded and makes you feel very comfortable. “
Cory Weeds – Musician /Music Biz Entrepreneur, Vancouver , BC
“Christie Grace is a fantastic health and life coach and human being that I highly recommend… Extremely knowledgeable in all areas of health and well being with a highly effective methodology to transform your life. If you have an opportunity to work with Christie, don’t hesitate!”
Laura Crema ~ Professional jazz singer, dancer, Pilates instructor and energy healer, Vancouver, BC
As a health coach, I feel Christie has a developed ability to listen deeply to her client. Perhaps her decades of performing as a musician have been carried over to the coaching modality. In our sessions, I always felt heard and understood. In addition, Christie uses the technique of asking self-inquiry prompts so as to guide the client into a fuller cognition of the healing process. She also uses questions to elicit a deeper commitment to any action plans going forward. While Christie bring years of training to her health coach role, she is intimately familiar with recovery processes due to her own regime of addressing personal conditions on all levels. Her compassion and comprehension, in other words, are well-rooted in lived experience. If you are looking for a health coach who can span both conventional and complementary medicine modalities, I would highly recommend and endorse Christie’s service.”
Gary Diggins- Sound Healer/ Therapist, Musician, Guelph ON
“I’m soooo grateful for Christie Grace! I started working with her for an initial 3 months and it was so profound for me that I have continued and it’s been over a year now. Working with her has changed my life. She is intuitive and full of life experience and knowledge to help guide you. I trust her totally. It has been a gift working with her. I recommend her to anyone looking to create healthy long-lasting, healthy change in all areas of your life.”
Melissa Dawn~ Hairstylist in film industry and Aritzia, Certified yoga instructor, Vancouver Island, BC
“I highly recommend Christie as a life and wellness coach! Her personal, knowledgeable touch is what makes the difference. Christie has a wonderful sense of how to “draw out” the issues, always mindful that each person will do this in their own way, and in their own time. She asks the right questions, listening carefully to the answers and sifting out the crux of the matter.
Together we uncovered layers of difficult connections and searched out those wonderful, glowing treasures in my life. Christie also presented many different strategies for dealing with my stress and anxieties. that have given me alternatives to meltdowns and blow-ups.
Thank you, Christie, for helping me find the start of a new path! “
Nora B. Retired Teacher, Belcarra, BC
“I’ve done many cleanses on my own. Doing a cleanse with a coach really changed the game for me. I felt supported and acknowledged for my efforts. Christie assisted me in seeing cleanses in a brand new way and empowered me to change habits that did not support me and create new ones that do. It was great to have a coach to bounce ideas and concerns with during the process and to hold me when I was doubting that I could keep on going. Highly recommend to start your journey with Christie and create a new way of living.”
Diana Zwanenburg– Energy Healer, Vancouver Island
“Christie Grace’s enthusiasm for her particular cleansing program is the reason I signed up. Also, I wanted a cleanse that included eating food. It helps to have a combination of coaching tools, such as an app, to track my progress, written materials that I often sourced, and I could ask a question online which Christie answered promptly.
Having a coach kept me on track.I have developed better habits, such as stopping dairy, meditate every day (to reduce stress and bring happiness), dry brush and soak in a bathtub with magnesium flakes and epson salts, and get outside daily for nature walks and fresh air. I recommend Christie Grace’s cleansing program without hesitation.”
Nina Halliday – Professional Student, White Rock
“After a very traumatic surgery, I was having difficulty healing. My dental surgeon suggested that I contact Christie. Christie helped me identify emotions that were blocking my progress and provided tools to help with stress, allowing my body to relax so I could begin to heal. She also gave me common sense ideas on diet, sleep, and anxiety.
After several months of working with Christie, I am now in a much stronger place and am expecting a full recovery. Christie was always very supportive and very professional. Christie has been an important part of my team and I highly recommend her.“
Bea Good– Retired CNN Research Anchor, Los Vegas USA
Thank you Christie! You are a jewel in this world.❤️
Wendy Maynard ~ Ph. D, Writer, Vancouver
“After having completed my 90 Day Transformational journey with Christie Grace, I can unequivocally state that, without Christie’s informed, compassionately intuitive guidance, I would not be experiencing the peace, joy, and sense of liberation that informs my current reality. Christie’s subject knowledge combined with her passion for healing provided a comforting, encouraging, and supportive environment throughout the process.
Not only did she give me the tools to bring a markedly increased mindfulness to issues of sleep, nutrition, and work/life balance, she led me to ‘unlock’ the door to the core issuethat was truly the nexus of underlying anxiety in my life. After a few months of processing and integrating, I made the one significant change that has literally transformed my world.
I have such gratitude for Christie’s insight, her capacity for ‘deep listening’, as well as the terrific handouts and exercises. Above all, it was her deep, gentle soul wisdom that led me to find the key to the one door that blocked the sight-lines of my journey.”
Elaine Taylor ~ Music Educator, Royal Conservatory Gold Medal teacher/ former Linguistics high school instructor, Bowen Island
Where to Start?
Right where you are.
Want to know more? Let’s set up a Discovery Call to talk!
Fill out the form below — let me know the best times for a call and I will be in touch to set it up! I look forward to connecting with you.
